When your wrist is bent too far, this can injure bands of tissue called "ligaments." Ligaments connect the bones of your hand to each other. They also connect the bones of your hand to the bones of your forearm.
You can sprain a wrist by trying to catch yourself when you fall. Your hand bends backward too far. This hurts your ligaments. Most wrist sprains involve the scapholunate ligament.
A wrist sprain can cause pain and swelling. Your skin may bruise. Your wrist may pop when you move it.
A mild sprain may get better with rest and ice. Wrapping it and keeping it raised may help. A moderate sprain may need a splint. A severe sprain may need surgery. Your healthcare provider can create a care plan that is right for your needs.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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